Skip to main content

4 Best Tips: Increase Water Intake to Lose weight

You’ve probably heard this more than once: drinking more water will help you lose more weight.
But does it really help weight loss? The short answer is yes.

Tinisia
 Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant thereby helping you in weight loss.
Also, drinking more water helps your body stop retaining water, leading you to drop that extra water weight.
Step 1: Drink before you eat
Since water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
Drinking water before meals results in an average reduction in intake of 75 calories per meal, which is 27,000 fewer calories per year.
If you do the math: You'd lose about eight pounds per year just from drinking water!
Step 2: Replace calorie-filled drinks with water
Ditch the sodas and juices and replace them with water to help you in losing weight.
If you think water tastes boring, add a slice of lemon and you will get esential Vitamin C as well.
A glass of water with lemon is a successful recipe for weight loss because the pectin in lemons helps reduce food cravings.
Step 3: Hit the gym
As drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder.
This is just another way that proper hydration helps you lose weight.
Step 4: Make sure you drink enough water
If you actually want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink 8 eight-ounce glasses of water per day for weight loss and to maintain an ideal weight.
The water intake may vary depending. It’ll be more if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea.
The amount of water you need depends on your size, weight, and activity level. You should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.
So how do you know if you’re getting enough water? A normal rule is to check the toilet after you’ve gone to the bathroom.
If your urine is clear or very light yellow in color then you are well-hydrated.
The darker the color of your urine, the more water you need to drink, especially if weight loss is your goal.
Conclusion
The above steps will surely you shed those extra kilos from your body.
If you wish to read more about the how he Japanese people lose weight by Japanese Water Therapy, here is a link you can check out:

Comments

Popular posts from this blog

Latest 3d Logo Mockup 2017

Presenting your new design to a client? Help your client envision your idea by providing Pet 3d Logo Mockup 2017 of your design. Mockups are useful tools to impress your clients in presentations, and provide a creative context for your clients to envision the future of your design for their project. Using a photorealistic mockup could set your idea apart from the rest.

Copy Cover Mockup Set

Presenting your new design to a client? Help your client envision your idea by providing Notebook Cover Mockup Set of your design. Mockups are useful tools to impress your clients in presentations, and provide a creative context for your clients to envision the future of your design for their project. Using a photorealistic mockup could set your idea apart from the rest.

Useful Passive Income Ideas 2019

Understand How Passive Income Works The reality is: passive income (at least most forms of it) can take quite a bit of work and effort in the beginning. But it pays off. Why? Because instead of trading money for hours, which is what most freelance designers do, you’re investing hours upfront and then reaping the benefit of your investment for years afterward. Your business models go from this:  Do the work once; get paid once. To this:  Do the work once; get paid forever. Sell your design mockups Did you create a mockup of a design when you were pitching some new clients only for them not to go with your design? Just because they may not have wanted your design, it doesn’t mean that there aren’t others who may find a lot of value from your work. See here for some of the  Premium Mockup . Build an audience to grow your passive income Of course, if you really like the referral/affiliate model mentioned above as a way of generating passive income as a des...