4 Best Tips: Increase Water Intake to Lose weight

You’ve probably heard this more than once: drinking more water will help you lose more weight.

But does it really help weight loss? The short answer is yes.

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 Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant thereby helping you in weight loss.

Also, drinking more water helps your body stop retaining water, leading you to drop that extra water weight.

Step 1: Drink before you eat

Since water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.

Drinking water before meals results in an average reduction in intake of 75 calories per meal, which is 27,000 fewer calories per year.

If you do the math: You'd lose about eight pounds per year just from drinking water!

Step 2: Replace calorie-filled drinks with water

Ditch the sodas and juices and replace them with water to help you in losing weight.

If you think water tastes boring, add a slice of lemon and you will get esential Vitamin C as well.

A glass of water with lemon is a successful recipe for weight loss because the pectin in lemons helps reduce food cravings.

Step 3: Hit the gym

As drinking water helps prevent muscle cramps and keeps your joints lubricated, you can work out longer and harder.

This is just another way that proper hydration helps you lose weight.

Step 4: Make sure you drink enough water

If you actually want the water you drink to help you lose weight, you should follow the “8x8” rule recommended by most nutritionists: Drink 8 eight-ounce glasses of water per day for weight loss and to maintain an ideal weight.

The water intake may vary depending. It’ll be more if you exercise a lot or sweat heavily, or less water if you drink other beverages like herbal tea.

The amount of water you need depends on your size, weight, and activity level. You should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.

So how do you know if you’re getting enough water? A normal rule is to check the toilet after you’ve gone to the bathroom.

If your urine is clear or very light yellow in color then you are well-hydrated.

The darker the color of your urine, the more water you need to drink, especially if weight loss is your goal.

Conclusion

The above steps will surely you shed those extra kilos from your body.

If you wish to read more about the how he Japanese people lose weight by Japanese Water Therapy, here is a link you can check out:

Lose Weight by Drinking Water