Increase Immune Strength to Defeat Diseases

There is nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases.

Have More Mushrooms Immune System Boosters

They give you the mineral selenium and the B vitamins riboflavin and niacin. That helps you in several ways. If you're low on selenium, you may be more likely to get a more severe flu. Riboflavin and niacin play a role in a healthy immune system.

Acai Berry

Its dark color is a sign that it's got plenty of nutrients called anthocyanins. There isn't any research that shows acai is good for any specific condition. But in general, antioxidants from foods are a key part of a healthy lifestyle.

Watermelon

It's not only refreshing. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system so it can fight infection.

Spinach

You'll find lots of nutrients in this "super food." One of them is folate, which helps your body make new cells and repair DNA. It also boasts fiber, antioxidants such as vitamin C, and more. Eat spinach raw or lightly cooked to get the most benefit.

Feel free to choose white, green, or black. Each delivers disease-fighting polyphenols and flavonoids. These antioxidants seek out cell-damaging free radicals and destroy them. Caffeinated and decaf work equally well.

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