There is nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases.
- Have More Mushrooms Immune System Boosters
They
give you the mineral selenium and the B vitamins riboflavin and niacin.
That helps you in several ways. If you're low on selenium, you may be
more likely to get a more severe flu. Riboflavin and niacin play a role
in a healthy immune system.
- Acai Berry
Its
dark color is a sign that it's got plenty of nutrients called
anthocyanins. There isn't any research that shows acai is good for any
specific condition. But in general, antioxidants from foods are a key
part of a healthy lifestyle.
- Watermelon
It's
not only refreshing. When it's ripe, it's also got plenty of an
antioxidant called glutathione. It strengthens the immune system so it
can fight infection.
- Spinach
You'll
find lots of nutrients in this "super food." One of them is folate,
which helps your body make new cells and repair DNA. It also boasts
fiber, antioxidants such as vitamin C, and more. Eat spinach raw or
lightly cooked to get the most benefit.
- Tea
Feel
free to choose white, green, or black. Each delivers disease-fighting
polyphenols and flavonoids. These antioxidants seek out cell-damaging
free radicals and destroy them. Caffeinated and decaf work equally well.
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